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Health Benefits of Fruits and Vegetables

The food that you eat will reflect on the health of your body. Some health conditions are not related to what people eat, but the majority of people are ill because of their bad choices when it came to what they chose to eat. Control the amount of proteins, fats, carbohydrates, and oils that you eat but ever miss to have fruits and vegetables in your daily meals. Your children learn and adopt your eating habit therefore by maintaining a healthy eating lifestyle you can build a generation that will uphold the same. You will benefit your health in the following ways when you take in enough fruits and vegetables.

Eating healthy promotes natural loss of weight. Natural loss of weight has no side effects on the body unlike using pills, liposuction and more. Weight loss will also reduce the risk of you contracting chronic health conditions that are caused by obesity such as diabetes, cancer, low bone density, heart diseases and so on. A diet of whole fruits and vegetables reduces the levels of calories in the body because it reduces the amount of carbohydrates, fats, and oils in your diet. Your body needs calories to get energy, but there is a limited amount of calories that your body needs because if they exceed the limit, they cause obesity.

Diabetes can be managed by eating almonds, peanuts, sunflower seeds, hazelnuts, and green vegetables. With these fruits and vegetables you can control the blood glucose, salt and sugar levels in your body. The fruits and vegetables will not cure diabetes, but they will monitor the severances of the condition.

Your bones and teeth will because stronger when you supplement your diet with broccoli, cauliflower, cabbage, kales and more vegetables that you know. Your bones and teeth grow stronger because of the calcium and magnesium that the fruits and vegetables have. Weak bones develop osteoarthritis and osteoporosis when one gets old.

Your digestive system needs the fiber in the fruits and vegetables because they promote smooth bowel movements. If you have ever experienced constipation, then you understand that it is a painful and uncomfortable experience. Take the victim to the doctor is constipation occurs severally because severe cases of this condition can only be treated through surgery to remove the waste from the body.

Cancer can be prevented when you increase the amounts of fruits and vegetables in your diet. There are antioxidants in fruits and vegetables in the name of phytochemicals. The presence of antioxidants in the body lowers the chances that one can get cancer in the upper digestive tract, colorectal cancer, and liver cancer. Vitamin A, Vitamin C, Vitamin E, beta-carotene and lycopene are some of the antioxidants that fruits and vegetables have.

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